Collard Greens
Nutritional deficiencies – the reality is every single one of us has them. When we’re…
July 31, 2021
Nutritional deficiencies – the reality is every single one of us has them. When we’re…
July 31, 2021
Olives or no olives? Crust or no crust? But for the purpose of this post……
July 24, 2021
In May 2021 I ventured out to the West Coast to tackle my first national…
July 11, 2021
Here I go tapping into my Italian roots with a classic: spaghetti with meatballs. This…
July 5, 2021
I get it. You may not be used to vegetables due to texture, flavor, or…
June 22, 2021
I am not vegetarian, although I do eat like I am! Very recently I’ve gotten…
June 6, 2021
Sometimes, you just have to let the oven do the work for you. Really though,…
June 2, 2021
Breakfasts like this can’t even any better – it’s just too simple! This concoction is…
May 27, 2021
My recent visit to Connecticut was also an impactful awakening for me, and it all…
May 24, 2021
Pancake batter. Smooth, creamy batter. This smoothie mirrors exactly that – minus the egg of…
May 10, 2021
Maybe it was the countless times I went to the beach when I was young.…
April 29, 2021
A surprised look. “Wait, you’re going alone?”, “That’s a bit random!”, “But, why?” A few…
April 22, 2021
If there is ever a time a snack is needed most, it’s when I’m out…
April 10, 2021
Easter this year was quite relaxing. It was a beautiful, breezy sunny day in Orlando,…
April 5, 2021
Recently I’ve been learning a lot more about the mind-body connection and how our body…
March 30, 2021
Don’t you just LOVE 3-ingredient recipes that involve barely lifting a finger? If the answer…
March 26, 2021
Justin Bieber’s new album ‘Justice’ had me in such a VIBE as I whipped up…
March 19, 2021
Alright, here we go! First let’s start with where I am today. I’d like to…
March 18, 2021
Fresh Orange Juice x Camu Camu Powder = Superfood POWERHOUSE. Camu Camu berry is an…
March 16, 2021
These. Are. GOLD. Jackpot! Nuts have always been an important food choice for me. If…
March 11, 2021
I made a recent purchase of a new kitchen appliance: a food processor. For the…
March 9, 2021
It’s International Women’s Day, and a lot of reflection has been stirring in me. To…
March 8, 2021
If you’re a people pleaser, raise your hand! If you have to think about it,…
March 6, 2021
I have to say I am so proud of myself for constructing this recipe. I’m…
March 5, 2021
Yup, I just went there. Taking a bite into these tastes like you’re biting into…
March 1, 2021
Want a reality check? Watch how often you’re picking up your phone… that was mine!…
February 26, 2021
There’s one snack I’ve always enjoyed making for YEARS now, and that’s protein balls. They’re…
February 24, 2021
One of the best ways to secretly incorporate a plethora of veggies into a feel…
February 16, 2021
Today is the day of love: Valentine’s Day. A day to be a little extra…
February 14, 2021
Cleaning up shop! Or, cabinets I should say… I made a promise to myself this…
February 4, 2021
It’s a W in the books… I successfully made it through 7 days of NO…
February 1, 2021
Experimentation with foods is one of my favorite ways to create. Here, you discover food’s…
February 1, 2021
I call this the perfect little snack, and GREAT as a pièce de résistance to…
February 1, 2021
My kitchen standards are simple… keep things simple. And clean. Working full time along with…
January 19, 2021
When I was a kid I always liked the idea of stuff. You know, material…
January 2, 2021
It hasn’t been uncommon for me in the past to catch a cold literally multiple…
December 28, 2020
When I was younger I very clearly recall my dad’s girlfriend at the time having…
December 14, 2020
If you’ve read my past blog post about the personal choice of finally picking up…
December 12, 2020
I haven’t owned a waffle maker in YEARS, but was surprised to find the perfect…
December 10, 2020
What you eat and consume matters to every degree & on every level. Per my…
December 8, 2020
Ponder your typical morning. Wake up, grab your phone, bathroom break, check notifications & emails,…
December 3, 2020
I’ve been on a research kick to learn more about fresh grown greens and their…
December 1, 2020
I’ve been wanting to put together my absolute favorites from my #1 grocery store, and…
November 25, 2020
I love me a latte, especially when it’s packed with anti-inflammatory properties and antioxidants, like…
November 22, 2020
So QT, you feel guilty eating it! KIDDING. These pancakes are divine, and I found…
November 19, 2020
Today’s #WorldKindnessDay, and though we should be consciously applying this principle to our daily lives,…
November 13, 2020
I’ve really been digging smoothies post-workout. I try to incorporate a variety of different ingredients…
November 6, 2020
Craving a burrito bowl? Well, crave no more. Skip the Chipotle run and get your…
November 3, 2020
It truly is the best of both worlds. Can you ever go wrong with a…
October 16, 2020