Eating Consciously & Why It Matters
Conscious eating – what is it exactly? I don’t know about you but I’ve been…
September 18, 2021
Conscious eating – what is it exactly? I don’t know about you but I’ve been…
September 18, 2021
Nutritional deficiencies – the reality is every single one of us has them. When we’re…
July 31, 2021
I get it. You may not be used to vegetables due to texture, flavor, or…
June 22, 2021
My recent visit to Connecticut was also an impactful awakening for me, and it all…
May 24, 2021
Pancake batter. Smooth, creamy batter. This smoothie mirrors exactly that – minus the egg of…
May 10, 2021
If there is ever a time a snack is needed most, it’s when I’m out…
April 10, 2021
Alright, here we go! First let’s start with where I am today. I’d like to…
March 18, 2021
If you’re a people pleaser, raise your hand! If you have to think about it,…
March 6, 2021
Today is the day of love: Valentine’s Day. A day to be a little extra…
February 14, 2021
When I was a kid I always liked the idea of stuff. You know, material…
January 2, 2021
It hasn’t been uncommon for me in the past to catch a cold literally multiple…
December 28, 2020
When I was younger I very clearly recall my dad’s girlfriend at the time having…
December 14, 2020
Ponder your typical morning. Wake up, grab your phone, bathroom break, check notifications & emails,…
December 3, 2020
Today’s #WorldKindnessDay, and though we should be consciously applying this principle to our daily lives,…
November 13, 2020
To be completely transparent, I was never a reader. As I kid I accumulated books…
September 29, 2020
Whew, this topic resonates with me on so many levels. It’s not an easy breezy…
September 29, 2020
Exercise is defined differently for everyone. Many of who I know exercise (and I’m sure…
September 29, 2020